Staying in touch with a competent teacher is important to learning any skill. Meditation is no different
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Leverage social support to get yourself meditating consistently. It will get you meditating more often which leads to seeing results quickly
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One of the most effective ways to ensure you are practicing effectively, is to pay attention to how much effort you are exerting. Find a good balance between energy and tranquility.
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Practicing mindfulness at work can be a productive way to continue your practice during work hours. Read more about meditation at work at Brightmind.
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Despite common misconceptions, music and meditation can go together. Learn more today about practicing mindfulness meditation with music at Brightmind.
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Meditation can be more than sitting in stillness. Read on to learn from Brightmind about how to practice mindful walking and walking meditation in your life.
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Meditating can serve as an effective way to cope with chronic Lyme disease. Learn more from Brightmind’s meditation instructors about how meditation can help.
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Learning how to practice mindfulness meditation can be difficult at first. Read more about how cross-training your attention can help you practice mindfulness at Brightmind!
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Learning how to meditate effectively is not always about sitting in stillness. Read more about active techniques and ways to meditate at Brightmind.
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Making time for mindfulness techniques in your life can be difficult. Learning how to incorporate meditation training into your day can help.
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Meditation training can be an intimately private practice. So do you really need a meditation instructor to show you the way? Read more at Brightmind.
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Can yoga and meditation practice go together? Learn more about the benefits of yoga and meditation at Brightmind. Begin your journey into meditation today.
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Learning how long to meditate for can be difficult. Let Brightmind Meditation help! Read more about meditation methods and tips for meditation practice today.
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Should you choose just one type of meditation? Or can you practice many different forms of meditation? Find the answer today at Brightmind Meditation!
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For beginners, learning how to meditate requires structure and guidance. Explore Brightmind and let our instructors help you customize your practice today.
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Beat stress using Brightmind's customizable app and meditation tips. For beginners and experts, explore Brightmind and let our instructors be your guide.
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Learn the benefits of adding a relaxation meditation practice to your bedtime routine. Use Brightmind’s app to guide you through a bedtime meditation practice.
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What is mindfulness? Learn more about what mindfulness meditation is and discover its benefits with Brightmind’s innovative mindfulness and meditation app.
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Struggling to reach a higher level in your meditation practice? Learn how to meditate like a monk with simple meditation tools from Brightmind Meditation.
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